Clean your hands thoroughly by washing them with soap and water for 20-30 seconds or use a hand sanitizer when running water is not available.
Kwa nini? Itaua viruses zinaweza kuwa kwa mikono yako.
Zuia kushika your eyes, nose and mouth.
Kwa nini? Mikono yetu hushika surfaces mob na kuokota viruses saa zingine. Once contaminated, hands can transfer virus kwa macho, mapua na mdomo.
Cover your mouth and nose when you cough or sneeze. Then, throw away the used tissue immediately.
Kwa nini? Droplets kutoka mtu infected coughing, sneezing or speaking spreads the virus.
Maintain at least 1 metre (3 feet) distance kati yako na anyone coughing or sneezing.
Kwa nini? When someone coughs or sneezes wanaspray small liquid droplets kutoka mapua ama mdomo na zinaweza contain virus.
Especially if you are feeling sick. If you have a fever, cough na shida kupumua, seek medical care and call 719 as soon as possible.
Kwa nini? This will protect you and help prevent the spread of Coronavirus and other infections.
Avoid kutembea sana, especially if you are an older person ama tayari uko na diabetes, ugonjwa wa moyo (heart) ama mapafu (lungs).
Kwa nini? Uko na higher chance ya kushika virus ukiwa kwa crowded na public places.
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Call 719 or Dial *719#