Njia 6 za Kujikinga Kutokana na virusi vya Corona

1. Kuosha mikono zaidi

Clean your hands thoroughly by washing them with soap and water for 20-30 seconds or use a hand sanitizer when running water is not available.

Kwa nini? Itaua viruses zinaweza kuwa kwa mikono yako.

2. Avoid touching your face

Zuia kushika your eyes, nose and mouth.

Kwa nini? Mikono yetu hushika surfaces mob na kuokota viruses saa zingine. Once contaminated, hands can transfer virus kwa macho, mapua na mdomo.

3. Cough or sneeze into your elbow or a tissue

Cover your mouth and nose when you cough or sneeze. Then, throw away the used tissue immediately.

Kwa nini? Droplets kutoka mtu infected coughing, sneezing or speaking spreads the virus.

4. Keep a safe distance from other people

Maintain at least 1 metre (3 feet) distance kati yako na anyone coughing or sneezing.

Kwa nini? When someone coughs or sneezes wanaspray small liquid droplets kutoka mapua ama mdomo na zinaweza contain virus.

5. Stay at home if you can

Especially if you are feeling sick. If you have a fever, cough na shida kupumua, seek medical care and call 719 as soon as possible.

Kwa nini? This will protect you and help prevent the spread of Coronavirus and other infections.

6. Avoid travelling

Avoid kutembea sana, especially if you are an older person ama tayari uko na diabetes, ugonjwa wa moyo (heart) ama mapafu (lungs).

Kwa nini? Uko na higher chance ya kushika virus ukiwa kwa crowded na public places.

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Comments

Alice 2 months, 1 week ago:
Wow thanks a lot
Moderator 2 months, 1 week ago:
Glad the information is useful Alice!

Uko na fever, dry cough na shida ya kupumua?

Call 719 or Dial *719#